Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:56.0
Time
2:44.0
Pace
105
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 14:56.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Drag Factor | 184 |
October 02, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.0 | 2,000 | 2:44.0 | 79 | 576 | 23 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 25 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 25 | |
| 2:42.1 | 500 | 2:42.1 | 82 | 577 | 24 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 549 | 22 | |
| r66 |