Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:23.9
Time
2:35.9
Pace
113
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 14:23.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 188 |
October 09, 2025 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.9 | 2,000 | 2:35.9 | 92 | 652 | 25 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 27 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 770 | 27 | |
| 2:51.3 | 500 | 2:51.3 | 70 | 567 | 23 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 602 | 23 | |
| r58 |
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Workout Graph
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