Tuckfook Ng 4x500m/1:00r row
2,000
Meters
12:10.0
Time
3:02.5
Pace
111
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 16:10.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 187 |
October 09, 2025 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.0 | 2,000 | 3:02.5 | 58 | 547 | 21 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 680 | 26 | |
| 3:20.7 | 500 | 3:20.7 | 43 | 502 | 19 | |
| 3:11.6 | 500 | 3:11.6 | 50 | 526 | 20 | |
| 3:09.5 | 500 | 3:09.5 | 51 | 512 | 21 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.