Tuckfook Ng 4x500m/1:00r row
2,000
Meters
13:05.9
Time
3:16.4
Pace
111
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 17:05.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 186 |
October 09, 2025 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.9 | 2,000 | 3:16.4 | 46 | 508 | 21 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 677 | 26 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 632 | 26 | |
| 3:17.4 | 500 | 3:17.4 | 46 | 510 | 20 | |
| 4:46.0 | 500 | 4:46.0 | 15 | 352 | 14 | |
| r61 |
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Workout Graph
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