Tuckfook Ng 4x500m/1:00r row
2,000
Meters
11:17.0
Time
2:49.2
Pace
110
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 15:17.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 186 |
October 09, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.0 | 2,000 | 2:49.2 | 72 | 584 | 24 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 669 | 27 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 611 | 25 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 593 | 24 | |
| 3:17.7 | 500 | 3:17.7 | 45 | 491 | 20 | |
| r90 |
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Workout Graph
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