Tuckfook Ng 5x500m/1:00r row
2,500
Meters
13:03.1
Time
2:36.6
Pace
137
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 18:03.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Drag Factor | 185 |
October 06, 2025 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 2,500 | 2:36.6 | 91 | 629 | 25 | |
| 2:38.3 | 500 | 2:38.3 | 88 | 614 | 25 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 25 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 638 | 25 | |
| 2:41.4 | 500 | 2:41.4 | 83 | 624 | 25 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 26 | |
| r90 |