Tuckfook Ng 5x500m/1:00r row
2,500
Meters
13:34.2
Time
2:42.8
Pace
137
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 18:34.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Drag Factor | 185 |
October 06, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.2 | 2,500 | 2:42.8 | 81 | 605 | 24 | |
| 2:40.7 | 500 | 2:40.7 | 84 | 604 | 25 | |
| 2:52.7 | 500 | 2:52.7 | 68 | 562 | 23 | |
| 2:51.9 | 500 | 2:51.9 | 69 | 565 | 23 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 633 | 24 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 673 | 26 | |
| r73 |