Tuckfook Ng 4x500m/1:00r row
2,000
Meters
12:02.7
Time
3:00.6
Pace
106
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 16:02.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Drag Factor | 184 |
October 06, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.7 | 2,000 | 3:00.6 | 59 | 528 | 22 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 572 | 25 | |
| 3:25.6 | 500 | 3:25.6 | 40 | 472 | 20 | |
| 3:17.5 | 500 | 3:17.5 | 45 | 473 | 21 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 622 | 25 | |
| r71 |