Tuckfook Ng 500m row
500
Meters
2:29.8
Time
2:29.8
Pace
27
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 187 |
October 11, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 27 | 26 | 107 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 5 | 26 | 97 |
| 0:30.4 | 200 | 2:32.0 | 100 | 592 | 5 | 26 | 110 |
| 0:29.7 | 300 | 2:28.5 | 107 | 727 | 6 | 28 | 110 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 27 | 110 |
| 0:28.5 | 500 | 2:22.5 | 121 | 757 | 6 | 27 | 111 |
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Workout Graph
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