Tuckfook Ng 500m row
500
Meters
2:04.4
Time
2:04.4
Pace
32
Calories
120
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 186 |
October 11, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 32 | 30 | 120 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 29 | 112 |
| 0:24.3 | 200 | 2:01.5 | 195 | 1037 | 7 | 30 | 113 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 32 | 125 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 29 | 125 |
| 0:25.0 | 500 | 2:05.0 | 179 | 1008 | 7 | 31 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.