Tuckfook Ng 500m row
500
Meters
2:20.6
Time
2:20.6
Pace
28
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 188 |
October 11, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 27 | 111 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 5 | 27 | 107 |
| 0:28.3 | 200 | 2:21.5 | 124 | 763 | 6 | 28 | 105 |
| 0:28.3 | 300 | 2:21.5 | 124 | 763 | 6 | 28 | 110 |
| 0:28.0 | 400 | 2:20.0 | 128 | 642 | 5 | 26 | 115 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 6 | 29 | 121 |
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Workout Graph
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