Tuckfook Ng 2x500m/1:00r row
1,000
Meters
4:58.4
Time
2:29.2
Pace
55
Calories
117
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 6:58.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 188 |
October 11, 2025 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.4 | 1,000 | 2:29.2 | 105 | 663 | 26 | 117 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 26 | 116 |
| 2:30.4 | 500 | 2:30.4 | 103 | 670 | 26 | 118 |
| r28 |
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Workout Graph
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