Tuckfook Ng 2x500m/1:00r row
1,000
Meters
5:25.6
Time
2:42.8
Pace
55
Calories
114
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 7:25.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 186 |
October 11, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.6 | 1,000 | 2:42.8 | 81 | 608 | 24 | 114 |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 26 | 111 |
| 2:54.2 | 500 | 2:54.2 | 66 | 578 | 22 | 118 |
| r28 |
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Workout Graph
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