Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:12.6
Time
2:50.5
Pace
136
Calories
114
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 19:12.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 185 |
October 14, 2025 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.6 | 2,500 | 2:50.5 | 71 | 574 | 23 | 114 |
| 2:36.5 | 500 | 2:36.5 | 91 | 621 | 26 | 126 |
| 2:37.2 | 500 | 2:37.2 | 90 | 618 | 26 | 111 |
| 2:38.2 | 500 | 2:38.2 | 88 | 614 | 25 | 110 |
| 3:16.0 | 500 | 3:16.0 | 46 | 495 | 21 | 112 |
| 3:04.7 | 500 | 3:04.7 | 56 | 545 | 21 | 114 |
| r91 |
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Workout Graph
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