Tuckfook Ng 5x500m/1:00r row
2,500
Meters
17:13.3
Time
3:26.6
Pace
134
Calories
115
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 22:13.3 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 184 |
October 14, 2025 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.3 | 2,500 | 3:26.6 | 40 | 466 | 21 | 115 |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 26 | 112 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 27 | 111 |
| 2:34.4 | 500 | 2:34.4 | 95 | 629 | 26 | 115 |
| 4:31.7 | 500 | 4:31.7 | 17 | 357 | 15 | 122 |
| 5:00.6 | 500 | 5:00.6 | 13 | 323 | 14 | 115 |
| r83 |
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Workout Graph
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