Tuckfook Ng 5x500m/1:00r row
2,500
Meters
15:21.1
Time
3:04.2
Pace
135
Calories
114
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 20:21.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 185 |
October 14, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.1 | 2,500 | 3:04.2 | 56 | 527 | 21 | 114 |
| 2:33.9 | 500 | 2:33.9 | 96 | 631 | 26 | 117 |
| 2:56.5 | 500 | 2:56.5 | 64 | 550 | 23 | 112 |
| 2:48.6 | 500 | 2:48.6 | 73 | 576 | 23 | 110 |
| 3:28.0 | 500 | 3:28.0 | 39 | 467 | 19 | 111 |
| 3:34.2 | 500 | 3:34.2 | 36 | 453 | 18 | 121 |
| r78 |
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Workout Graph
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