Tuckfook Ng 4x500m/1:00r row
2,000
Meters
12:47.6
Time
3:11.9
Pace
109
Calories
106
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 16:47.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 184 |
October 16, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.6 | 2,000 | 3:11.9 | 50 | 511 | 21 | 106 |
| 2:35.0 | 500 | 2:35.0 | 94 | 627 | 26 | 98 |
| 3:22.4 | 500 | 3:22.4 | 42 | 480 | 20 | 108 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 26 | 107 |
| 4:19.8 | 500 | 4:19.8 | 20 | 387 | 15 | 112 |
| r68 |
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Workout Graph
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