Tuckfook Ng 5x500m/1:00r row
2,500
Meters
15:31.3
Time
3:06.2
Pace
137
Calories
115
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 20:31.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 186 |
October 16, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.3 | 2,500 | 3:06.2 | 54 | 529 | 21 | 115 |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 26 | 119 |
| 2:44.1 | 500 | 2:44.1 | 79 | 614 | 23 | 113 |
| 2:57.0 | 500 | 2:57.0 | 63 | 549 | 22 | 113 |
| 2:53.0 | 500 | 2:53.0 | 68 | 582 | 23 | 118 |
| 4:26.5 | 500 | 4:26.5 | 18 | 364 | 15 | 114 |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.