Tuckfook Ng 5x500m/1:00r row
2,500
Meters
19:30.5
Time
3:54.1
Pace
136
Calories
112
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 24:30.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 18 |
| Stroke Count | 330 |
| Drag Factor | 188 |
October 16, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.5 | 2,500 | 3:54.1 | 27 | 418 | 18 | 112 |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 26 | 115 |
| 3:16.7 | 500 | 3:16.7 | 46 | 494 | 20 | 113 |
| 4:15.7 | 500 | 4:15.7 | 21 | 380 | 15 | 111 |
| 2:52.8 | 500 | 2:52.8 | 68 | 583 | 22 | 115 |
| 6:33.5 | 500 | 6:33.5 | 6 | 247 | 10 | 110 |
| r89 |
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Workout Graph
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