Tuckfook Ng 6x500m/1:00r row
3,000
Meters
21:04.1
Time
3:30.6
Pace
161
Calories
110
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 27:04.1 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 187 |
October 16, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 3,000 | 3:30.6 | 37 | 458 | 19 | 110 |
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 26 | 110 |
| 3:27.9 | 500 | 3:27.9 | 39 | 467 | 20 | 108 |
| 3:11.2 | 500 | 3:11.2 | 50 | 508 | 21 | 107 |
| 4:40.7 | 500 | 4:40.7 | 16 | 346 | 14 | 111 |
| 3:35.7 | 500 | 3:35.7 | 35 | 450 | 19 | 109 |
| 3:29.3 | 500 | 3:29.3 | 38 | 464 | 19 | 115 |
| r97 |
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Workout Graph
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