Tuckfook Ng 5x500m/1:00r row
2,500
Meters
12:30.9
Time
2:30.1
Pace
138
Calories
110
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 17:30.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 187 |
October 21, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.9 | 2,500 | 2:30.1 | 103 | 661 | 26 | 110 |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 27 | 113 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | 109 |
| 2:29.5 | 500 | 2:29.5 | 105 | 674 | 26 | 108 |
| 2:27.7 | 500 | 2:27.7 | 109 | 682 | 27 | 112 |
| 2:37.1 | 500 | 2:37.1 | 90 | 641 | 25 | 109 |
| r91 |
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Workout Graph
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