Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:35.0
Time
2:55.0
Pace
137
Calories
116
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 19:35.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 186 |
October 21, 2025 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.0 | 2,500 | 2:55.0 | 65 | 563 | 23 | 116 |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 26 | 120 |
| 2:47.1 | 500 | 2:47.1 | 75 | 603 | 24 | 117 |
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 27 | 117 |
| 3:43.1 | 500 | 3:43.1 | 32 | 435 | 18 | 111 |
| 3:06.4 | 500 | 3:06.4 | 54 | 521 | 21 | 117 |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.