Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:08.7
Time
2:49.7
Pace
135
Calories
111
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 19:08.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 185 |
October 21, 2025 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 2,500 | 2:49.7 | 72 | 572 | 23 | 111 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 26 | 116 |
| 2:44.2 | 500 | 2:44.2 | 79 | 591 | 24 | 111 |
| 3:06.0 | 500 | 3:06.0 | 54 | 522 | 21 | 110 |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 26 | 112 |
| 3:16.3 | 500 | 3:16.3 | 46 | 495 | 20 | 110 |
| r81 |
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Workout Graph
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