Tuckfook Ng 5x500m/1:00r row
2,500
Meters
15:16.9
Time
3:03.3
Pace
135
Calories
112
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 20:16.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 185 |
October 21, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.9 | 2,500 | 3:03.3 | 57 | 530 | 21 | 112 |
| 2:34.5 | 500 | 2:34.5 | 95 | 629 | 26 | 115 |
| 3:09.8 | 500 | 3:09.8 | 51 | 512 | 21 | 113 |
| 3:29.1 | 500 | 3:29.1 | 38 | 464 | 19 | 112 |
| 2:58.8 | 500 | 2:58.8 | 61 | 543 | 22 | 108 |
| 3:04.8 | 500 | 3:04.8 | 55 | 525 | 21 | 115 |
| r93 |
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Workout Graph
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