Tuckfook Ng 5x500m/1:00r row
2,500
Meters
15:23.7
Time
3:04.7
Pace
137
Calories
111
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 20:23.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 190 |
October 22, 2025 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.7 | 2,500 | 3:04.7 | 56 | 533 | 21 | 111 |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 26 | 109 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 26 | 108 |
| 3:41.1 | 500 | 3:41.1 | 32 | 439 | 18 | 108 |
| 3:16.1 | 500 | 3:16.1 | 46 | 514 | 20 | 114 |
| 3:22.8 | 500 | 3:22.8 | 42 | 497 | 18 | 119 |
| r65 |
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Workout Graph
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