Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:04.2
Time
2:48.8
Pace
137
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 19:04.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 200 |
October 22, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.2 | 2,500 | 2:48.8 | 73 | 584 | 23 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 26 | |
| 2:40.8 | 500 | 2:40.8 | 84 | 604 | 25 | |
| 2:43.6 | 500 | 2:43.6 | 80 | 616 | 24 | |
| 3:13.8 | 500 | 3:13.8 | 48 | 520 | 20 | |
| 2:56.5 | 500 | 2:56.5 | 64 | 550 | 22 | |
| r88 |
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Workout Graph
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