Tuckfook Ng 1x500m/1:00r row
500
Meters
2:36.0
Time
2:36.0
Pace
27
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513 |
| Overall Time | 3:36.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Drag Factor | 183 |
October 16, 2025 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.0 | 500 | 2:36.0 | 92 | 623 | 26 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 623 | 26 | |
| r13 |