Tuckfook Ng 0:10 row
21
Meters
0:10.1
Time
4:00.4
Pace
1
Calories
86
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 12 |
| Drag Factor | 176 |
October 14, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:10.1 | 21 | 4:00.4 | 25 | 356 | 1 | 12 | 86 |
| 0:10.1 | 21 | 4:00.4 | 25 | 356 | 1 | 12 | 86 |