Tuckfook Ng 5x500m/1:00r row
2,500
Meters
13:22.8
Time
2:40.5
Pace
138
Calories
109
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 18:22.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 197 |
October 23, 2025 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.8 | 2,500 | 2:40.5 | 85 | 618 | 24 | 109 |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 26 | 109 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 26 | 109 |
| 2:55.9 | 500 | 2:55.9 | 64 | 573 | 22 | 108 |
| 2:55.9 | 500 | 2:55.9 | 64 | 573 | 22 | 109 |
| 2:28.3 | 500 | 2:28.3 | 107 | 679 | 26 | 111 |
| r76 |
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Workout Graph
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