Tuckfook Ng 5x500m/1:00r row
2,500
Meters
15:05.1
Time
3:01.0
Pace
135
Calories
116
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 20:05.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 197 |
October 23, 2025 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 2,500 | 3:01.0 | 59 | 536 | 22 | 116 |
| 2:34.7 | 500 | 2:34.7 | 95 | 628 | 26 | 115 |
| 3:17.2 | 500 | 3:17.2 | 46 | 492 | 19 | 115 |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 26 | 116 |
| 2:49.3 | 500 | 2:49.3 | 72 | 574 | 23 | 120 |
| 3:51.5 | 500 | 3:51.5 | 28 | 419 | 17 | 116 |
| r86 |
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Workout Graph
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