Tuckfook Ng 5x500m/1:00r row
2,500
Meters
17:46.9
Time
3:33.3
Pace
135
Calories
115
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 22:46.9 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 196 |
October 23, 2025 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.9 | 2,500 | 3:33.3 | 36 | 455 | 20 | 115 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 26 | 114 |
| 3:02.4 | 500 | 3:02.4 | 58 | 532 | 22 | 115 |
| 2:47.8 | 500 | 2:47.8 | 74 | 579 | 24 | 114 |
| 3:57.5 | 500 | 3:57.5 | 26 | 409 | 16 | 118 |
| 5:27.2 | 500 | 5:27.2 | 10 | 297 | 12 | 117 |
| r76 |
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Workout Graph
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