Tuckfook Ng 4x500m/1:00r row
2,000
Meters
11:39.0
Time
2:54.7
Pace
108
Calories
115
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 15:39.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 196 |
October 23, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 2,000 | 2:54.7 | 66 | 556 | 22 | 115 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 26 | 116 |
| 2:59.8 | 500 | 2:59.8 | 60 | 540 | 22 | 115 |
| 2:52.3 | 500 | 2:52.3 | 68 | 564 | 23 | 118 |
| 3:16.1 | 500 | 3:16.1 | 46 | 495 | 20 | 114 |
| r70 |
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Workout Graph
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