Tuckfook Ng 5x500m/1:00r row
2,500
Meters
13:59.9
Time
2:47.9
Pace
139
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 18:59.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 200 |
October 25, 2025 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.9 | 2,500 | 2:47.9 | 74 | 595 | 24 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 27 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 667 | 26 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 645 | 25 | |
| 2:54.3 | 500 | 2:54.3 | 66 | 578 | 23 | |
| 3:24.7 | 500 | 3:24.7 | 41 | 492 | 19 | |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.