Tuckfook Ng 5x500m/1:00r row
2,500
Meters
15:22.6
Time
3:04.5
Pace
140
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 20:22.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 199 |
October 25, 2025 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.6 | 2,500 | 3:04.5 | 56 | 546 | 21 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 27 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 578 | 22 | |
| 4:13.3 | 500 | 4:13.3 | 22 | 397 | 15 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 592 | 23 | |
| 3:01.4 | 500 | 3:01.4 | 59 | 555 | 21 | |
| r88 |
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Workout Graph
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