Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:55.4
Time
2:59.0
Pace
138
Calories
109
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 19:55.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 196 |
October 26, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.4 | 2,500 | 2:59.0 | 61 | 554 | 22 | 109 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 26 | 107 |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 26 | 107 |
| 3:09.2 | 500 | 3:09.2 | 52 | 532 | 21 | 108 |
| 3:37.9 | 500 | 3:37.9 | 34 | 462 | 18 | 112 |
| 3:07.6 | 500 | 3:07.6 | 53 | 537 | 20 | 114 |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.