Tuckfook Ng 5x500m/1:00r row
2,500
Meters
13:53.6
Time
2:46.7
Pace
139
Calories
115
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 18:53.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 196 |
October 26, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.6 | 2,500 | 2:46.7 | 76 | 600 | 23 | 115 |
| 2:28.0 | 500 | 2:28.0 | 108 | 681 | 26 | 116 |
| 2:57.2 | 500 | 2:57.2 | 63 | 568 | 22 | 117 |
| 2:41.2 | 500 | 2:41.2 | 84 | 625 | 24 | 115 |
| 2:40.5 | 500 | 2:40.5 | 85 | 628 | 24 | 113 |
| 3:06.6 | 500 | 3:06.6 | 54 | 520 | 21 | 116 |
| r85 |
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Workout Graph
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