Tuckfook Ng 5x500m/1:00r row
2,500
Meters
19:17.9
Time
3:51.5
Pace
137
Calories
113
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 24:17.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 196 |
October 26, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 2,500 | 3:51.5 | 28 | 425 | 18 | 113 |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 26 | 115 |
| 3:08.2 | 500 | 3:08.2 | 53 | 516 | 21 | 115 |
| 3:38.1 | 500 | 3:38.1 | 34 | 462 | 18 | 114 |
| 3:30.6 | 500 | 3:30.6 | 37 | 478 | 19 | 116 |
| 6:28.5 | 500 | 6:28.5 | 6 | 250 | 10 | 109 |
| r86 |
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Workout Graph
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