Tuckfook Ng 5x500m/1:00r row
2,500
Meters
15:15.5
Time
3:03.1
Pace
134
Calories
113
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 20:15.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 182 |
October 27, 2025 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 2,500 | 3:03.1 | 57 | 526 | 22 | 113 |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 26 | 112 |
| 2:41.8 | 500 | 2:41.8 | 83 | 600 | 24 | 111 |
| 3:50.3 | 500 | 3:50.3 | 29 | 422 | 17 | 112 |
| 2:59.2 | 500 | 2:59.2 | 61 | 542 | 22 | 113 |
| 3:04.2 | 500 | 3:04.2 | 56 | 527 | 21 | 117 |
| r78 |
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Workout Graph
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