Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:16.9
Time
2:51.3
Pace
135
Calories
110
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 19:16.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 182 |
October 27, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.9 | 2,500 | 2:51.3 | 70 | 567 | 23 | 110 |
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 26 | 108 |
| 2:33.9 | 500 | 2:33.9 | 96 | 631 | 26 | 112 |
| 2:27.9 | 500 | 2:27.9 | 108 | 681 | 26 | 112 |
| 3:46.5 | 500 | 3:46.5 | 30 | 429 | 17 | 109 |
| 2:51.2 | 500 | 2:51.2 | 70 | 567 | 23 | 113 |
| r78 |
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Workout Graph
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