Tuckfook Ng 5x500m/1:00r row
2,500
Meters
18:01.9
Time
3:36.3
Pace
139
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 23:01.9 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 183 |
October 28, 2025 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.9 | 2,500 | 3:36.3 | 35 | 462 | 19 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | |
| 3:05.9 | 500 | 3:05.9 | 54 | 542 | 21 | |
| 5:16.7 | 500 | 5:16.7 | 11 | 318 | 12 | |
| 3:44.9 | 500 | 3:44.9 | 31 | 448 | 17 | |
| 3:25.3 | 500 | 3:25.3 | 40 | 490 | 19 | |
| r88 |
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Workout Graph
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