Tuckfook Ng 5x500m/1:00r row
2,500
Meters
18:03.9
Time
3:36.7
Pace
136
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 23:03.9 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 183 |
October 28, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.9 | 2,500 | 3:36.7 | 34 | 451 | 19 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 26 | |
| 3:30.3 | 500 | 3:30.3 | 38 | 462 | 19 | |
| 3:41.3 | 500 | 3:41.3 | 32 | 439 | 18 | |
| 5:42.7 | 500 | 5:42.7 | 9 | 283 | 12 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 631 | 24 | |
| r89 |
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Workout Graph
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