Tuckfook Ng 5x500m/1:00r row
2,500
Meters
15:29.9
Time
3:05.9
Pace
140
Calories
112
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 20:29.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 183 |
October 29, 2025 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.9 | 2,500 | 3:05.9 | 54 | 541 | 21 | 112 |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 27 | 108 |
| 2:36.7 | 500 | 2:36.7 | 91 | 643 | 25 | 112 |
| 3:56.9 | 500 | 3:56.9 | 26 | 425 | 16 | 114 |
| 2:52.3 | 500 | 2:52.3 | 68 | 585 | 22 | 112 |
| 3:38.5 | 500 | 3:38.5 | 34 | 461 | 18 | 118 |
| r82 |
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Workout Graph
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