Tuckfook Ng 5x500m/1:00r row
2,500
Meters
19:58.9
Time
3:59.7
Pace
142
Calories
120
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 24:58.9 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 183 |
October 29, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 2,500 | 3:59.7 | 25 | 426 | 21 | 120 |
| 2:27.0 | 500 | 2:27.0 | 110 | 685 | 26 | 120 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 27 | 114 |
| 9:43.4 | 500 | 9:43.4 | 2 | 172 | 7 | 124 |
| 2:31.9 | 500 | 2:31.9 | 100 | 687 | 24 | 125 |
| 2:54.1 | 500 | 2:54.1 | 66 | 599 | 21 | 117 |
| r82 |
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Workout Graph
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