Tuckfook Ng 2x500m/1:00r row
1,000
Meters
5:55.4
Time
2:57.7
Pace
55
Calories
116
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 7:55.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 184 |
October 29, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.4 | 1,000 | 2:57.7 | 62 | 557 | 22 | 116 |
| 2:35.0 | 500 | 2:35.0 | 94 | 627 | 26 | 114 |
| 3:20.4 | 500 | 3:20.4 | 43 | 502 | 19 | 118 |
| r29 |
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Workout Graph
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