Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:37.6
Time
2:55.5
Pace
139
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 19:37.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 184 |
October 31, 2025 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.6 | 2,500 | 2:55.5 | 65 | 570 | 22 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 26 | |
| 2:47.6 | 500 | 2:47.6 | 74 | 601 | 23 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 688 | 26 | |
| 3:23.7 | 500 | 3:23.7 | 41 | 494 | 19 | |
| 3:27.9 | 500 | 3:27.9 | 39 | 484 | 18 | |
| r79 |
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Workout Graph
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