Tuckfook Ng 3x500m/1:00r row
1,500
Meters
11:05.4
Time
3:41.8
Pace
81
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 14:05.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 184 |
October 31, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.4 | 1,500 | 3:41.8 | 32 | 438 | 21 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 26 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 26 | |
| 6:01.7 | 500 | 6:01.7 | 7 | 268 | 11 | |
| r43 |
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