Tuckfook Ng 5x500m/1:00r row
2,500
Meters
16:49.0
Time
3:21.8
Pace
139
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 21:49.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 184 |
November 03, 2025 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.0 | 2,500 | 3:21.8 | 43 | 495 | 19 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 26 | |
| 2:56.2 | 500 | 2:56.2 | 64 | 572 | 22 | |
| 3:51.2 | 500 | 3:51.2 | 28 | 435 | 17 | |
| 3:31.8 | 500 | 3:31.8 | 37 | 475 | 18 | |
| 3:58.1 | 500 | 3:58.1 | 26 | 423 | 16 | |
| r85 |
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Workout Graph
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