Tuckfook Ng 5x500m/1:00r row
2,500
Meters
19:09.7
Time
3:49.9
Pace
139
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 24:09.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
| Drag Factor | 183 |
November 03, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 2,500 | 3:49.9 | 29 | 435 | 18 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 26 | |
| 3:02.2 | 500 | 3:02.2 | 58 | 553 | 21 | |
| 5:29.8 | 500 | 5:29.8 | 10 | 305 | 12 | |
| 5:10.0 | 500 | 5:10.0 | 12 | 325 | 12 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 563 | 21 | |
| r88 |
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Workout Graph
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