Tuckfook Ng 5x500m/1:00r row
2,500
Meters
17:39.5
Time
3:31.9
Pace
140
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 22:39.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 184 |
November 03, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.5 | 2,500 | 3:31.9 | 37 | 475 | 19 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 26 | |
| 2:56.2 | 500 | 2:56.2 | 64 | 572 | 21 | |
| 5:09.3 | 500 | 5:09.3 | 12 | 325 | 12 | |
| 4:10.2 | 500 | 4:10.2 | 22 | 402 | 15 | |
| 3:01.1 | 500 | 3:01.1 | 59 | 556 | 21 | |
| r95 |
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Workout Graph
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