Tuckfook Ng 5x500m/1:00r row
2,500
Meters
13:16.0
Time
2:39.2
Pace
140
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 18:16.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 183 |
November 05, 2025 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 2,500 | 2:39.2 | 87 | 633 | 24 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 26 | |
| 3:09.0 | 500 | 3:09.0 | 52 | 533 | 21 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 27 | |
| 2:51.7 | 500 | 2:51.7 | 69 | 587 | 22 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 730 | 26 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.